Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Are your hip flexors achier than usual? It may be a sign that they need to be strengthened, according to experts.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Hip flexor pain can often be treated at home, but if the injury is more severe, you may benefit from physical therapy, injections, or — in rare cases — surgery.

When it comes to your hip flexors, stretches might not be the best place to start. Here's 3 exercises to try instead.

Tight hip flexors can cause a lot of discomfort. Here are seven stretches to help loosen up your muscles and give you relief.

Shallow pain at the front of the hip. Shallow pain at the front of the hip may be a sign of an injury to your hip flexors (the muscles that allow you to lift your thigh).

Running can cause the hip flexors to become overworked and tight, says Jason Cherry, PT, DPT, an assistant professor of physical therapy at Binghamton University.