Recent TV adaptations of Coben’s books, such as “Fool Me Once” and “Missing You,” have been Netflix blockbusters, and the hits keep coming. Coben’s latest begins when Sami Kierce ...

“My most influential leadership book is Good to Great by Jim Collins. I read it 20 years ago, and it really resonated with me, so the lessons learned from that book have shaped the trajectory of ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Whether you are new to philosophy or already interested in deep ideas, these ten books offer valuable wisdom and are worth adding to your bookshelf. Written as a series of personal reflections, ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

From classic authors like J.R.R. Tolkien to recent young adult writes such as John Green, there is a book for everyone. When the storms of life come, it’s nice to be reminded that there is light ...