In this video, I dive deep into the truth about the carnivore diet, keto, and intermittent fasting—three of the most ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

The patient adopted a carnivore diet approximately 8 months before presentation,” an abstract from the article said. “His ...

When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more flexible and easier to plan and prepare meals ... “A huge positive from keto, but also from increasing ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen ... weight loss results—and complement a workout plan too. 1. Prioritize protein.