Coach Lucero from PowerliftingTechnique.com talks about how training opposing muscle groups can enhance your bench press ...

Ahead, everything trainers want you to know about the 5x5 workout, including how to follow the plan, muscles worked ... rest 90 seconds Bench press: 5 reps x 5 sets, rest 90 seconds Barbell ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your bones so that you can move. When a muscle contracts it gets shorter and ...

as will your shoulder muscles like your front delts. Work to keep the focus on your upper chest by maintaining the proper ...

Work through one exercise first, completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep ...

Peter Larsen has been the Pop Culture Reporter for the Orange County Register since 2004, finally achieving the neat trick of getting paid to report and write about the stuff he's obsessed about ...

With just five exercises (squat, bench press, bent-over row ... including how to follow the plan, muscles worked, and the many benefits, so you can try it for yourself. There are a few iterations ...

With just five exercises (squat, bench press, bent-over row ... including how to follow the plan, muscles worked, and the many benefits, so you can try it for yourself. There are a few iterations ...