It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

For many mid-life women, exercise is viewed as being for other people or something they just don’t have time for. But for those who embrace it, there’s a whole host of physical and mental ...

Use Matrix. Much better product, customer service and response time. After making a Life Fitness treadmill purchase, I was really pleased with the machine and the support I received. The treadmill ...

Netflix was removed from the bike without any warning on September 26, 2023. I was told My Life Fitness over several phone calls across multiple weeks that their IT department was working on ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...