As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Originally launched at $399, the Samsung Galaxy Ring is also one of the priciest smart rings you can buy. Fortunately, Amazon is selling the Galaxy Ring for $279, which is easily the lowest price I’ve ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Cody Butler, USAG Benelux Chief of Fitness, uses his experience in counseling to improve the mental and physical well-being ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...