Welcome back to another episode of The Game Plan podcast! In this episode, we sat down with @seancaseyfitness111, fitness content creator and entrepreneur. Sean went from partying daily as a ...

Following this sale, Singh Jebens retains ownership of 143,030 shares in the company. The transaction was conducted under a pre-established Rule 10b5-1 trading plan, which was adopted on September 10, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Originally launched at $399, the Samsung Galaxy Ring is also one of the priciest smart rings you can buy. Fortunately, Amazon is selling the Galaxy Ring for $279, which is easily the lowest price I’ve ...

A new study reveals that ADHD shortens life expectancy, with men living an average of seven years less and women nine years less than those without th ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.

This intriguing brain teaser is an exciting IQ test designed to evaluate your ability to process information quickly and make ...

Tackling sleep issues will improve your life far beyond the bedroom. Experts stress that addressing what disrupts you at ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Cody Butler, USAG Benelux Chief of Fitness, uses his experience in counseling to improve the mental and physical well-being ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...