You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...

The innovation showcased at CES highlights how practical solutions can meet niche, but impactful, health challenges. These ...

Cody Butler, USAG Benelux Chief of Fitness, uses his experience in counseling to improve the mental and physical well-being ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

Marte is the founder of CONBODY, a fitness empire built on second chances, but as a young kid in the city, his life looked ...

After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys.