A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Spine Fit and Spine Care are hosting a 5K and fun run to support the team's journey to Italy. The event will take place on February 8, starting at 8 a.m. at the Spine Fit Gym on County Line Road.

You eat healthily and count your steps. But new research suggests there‘s another anti-cancer measure we should all be taking ...

Since a devastating fire caused the closure of The Wellness Complex in late November, employees and members have been waiting to find out when — or if — ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

There is nothing worse than missing out on a workout because other people are using the equipment you need at the gym. As January and February are typically the busiest months for the gym, Gavin ...

Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

The walls will soar 24 feet and include unique routes and vertical challenges. It is run by Hapik and opens Jan. 25.

On Tuesday, it was reported that several games had been cancelled at NCSoft. One of them was simply known as H, which was believed to be a Horizon MMO. However, Gameranx spotted posts on ResetEra and ...