Since a devastating fire caused the closure of The Wellness Complex in late November, employees and members have been waiting to find out when — or if — ...
Starting the day with exercise fosters confidence and sets a positive tone for success.
Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.
Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new ...
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How Many Hours Should You Spend on Strength Training at the Gym? Your Ultimate Workout GuideFind out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.
Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving, even when the weather outside is less than ideal (read: ...
The Sports & News TV package will include major news channels like CNBC, CNN, FOX News, and MSNBC give subscribers access to live sports events.
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