By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.