Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

People want a miracle cure' ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed their friends didn't notice their ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...