Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed their friends didn't notice their ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

People want a miracle cure' ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...