A diet favoured by celebrities like Kim Kardashian could aid in weight loss and decrease the risk of type 2 diabetes, though ...

A recent study published in The BMJ compared intermittent fasting to traditional diets for weight loss. The research, analyzing 99 trials with over 6,500 adults, found that all intermittent fasting ...

Meet the man who helped Kapil Sharma lose weight through his rule, also trained Sonu Sood and other renowned stars.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Julie Goodwin has been forced to address her weight loss in an Instagram statement after fans expressed their concerns online ...