A diet favoured by celebrities like Kim Kardashian could aid in weight loss and decrease the risk of type 2 diabetes, though ...

A recent study published in The BMJ compared intermittent fasting to traditional diets for weight loss. The research, analyzing 99 trials with over 6,500 adults, found that all intermittent fasting ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Lizzo has stunned fans with a daring video of her dancing up a storm, with many fans fearing she was in the buff.

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...