The practice of fasting, indirectly, has the potential to promote weight loss. In fact, scientific studies also show that ...

A PLUS-SIZE influencer has hit back at trolls who think she should lose weight to fly – and is now asking strangers to donate ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Intermittent fasting has grown popular in the recent years and it also has many health benefits. Here are eight health benefits of the same.

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...