Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

The practice of fasting, indirectly, has the potential to promote weight loss. In fact, scientific studies also show that ...

A PLUS-SIZE influencer has hit back at trolls who think she should lose weight to fly – and is now asking strangers to donate ...

Intermittent fasting has grown popular in the recent years and it also has many health benefits. Here are eight health benefits of the same.

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.