A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Results reveal that weight loss has significant effects on cellular processes that are known to affect metabolic health and ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...