But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Lizzo is celebrating a major weight loss goal after she shared with fans that she’s officially lost 16 percent of her body ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...