While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Dropping pounds can lead to significant savings, as discovered by a health coach who saved $10,920 after losing 45 pounds. Fast food was replaced with home-cooked meals, reducing daily food expenses.

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone over the years ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

LeanBiome is a weight loss supplement made from a unique blend of natural ingredients to support optimal fat burning.

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.