The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Think you’ve got your gym routine perfected? Think again! In this video, we break down 5 common exercises most men are doing ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...