WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

It's no surprise that one of the more discouraging signs of aging is hair loss. What is surprising? Studies have found that ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

When Pamela Hobbs started to suffer memory loss and became clumsy, she thought it was the menopause, but it turned out to be a stroke.

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism promotes the accumulation of fat, prevents its correct redistribution and, ...

Bonafide is a supplement company focused exclusively on supporting menopause with natural ingredients and, notably, without hormones. Bonafide is also unique in the supplement market for its ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea extract, and fiber show limited benefits, while others like Garcinia ...

The exact role of vitamin D in weight loss is still unclear. Tip: You might want to consider taking a vitamin D supplement if you spend most of your days indoors. You can test your vitamin D ...