What can you do to help deal with stress and depression? Blanca Gallegos, a volunteer with NAMI El Paso, says it helps her to swim, run, and volunteer with NAMI. She learned these tips when she turned ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Todd and Alisa Whyshong founded the Positive Painting Project in loving memory of their daughter, Katie. Her memory, as well as her love of art, inspired the goal of using visual art to promote ...

While many trauma experts say humans have a remarkable capacity for resilience, studies show that the psychological damage of ...