A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

A new diet trend called the 'Switch On' diet is taking social media by storm after a woman claimed to have lost 4 kg in just ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

A modern paleo diet includes the things hunter-gatherers could find, such as fruits, vegetables, lean meats, fish, eggs, nuts and seeds. It doesn’t include foods that became more common when ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Our early ancestors always favored the liver first — many modern-day hunter/gatherer tribes still do ... The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats and decided to ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to prepare. The post 9 tasty paleo diet snacks that will keep you on track ...

Now, by mimicking a traditional, non-industrialized diet, an international study involving researchers from the University of Alberta shows it's possible to restore damage to the gut and more ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, Carnivore, Keto and Paleo diets are all variations of a low-carb diet. They contain very little carbohydrate, around 20-50g a ...