Living with diabetes necessitates a mindful approach to diet. Read ahead to know what the doctors suggest! Written by: Tanya Srivastava Updated at: Jun 05, 2025 17:38 IST SHARE ...

The NHS says the programme has been shown to help prevent type 2 diabetes. "A healthy lifestyle can slow, stop and even reverse the progress of prediabetes," explained Dr Maruthur.

The NHS Healthier You Programme is a nine-month scheme that aims to prevent or delay type 2 diabetes by giving people personalised support on healthy eating and keeping active.

Diabetes UK advises that if you do indulge in fruit juice, it's wise to cap it at one small glass (150ml) daily. "Make sure your drink goes further by diluting it with water," the charity suggested.

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The NHS pointed out that the long-term effects of uncontrolled type 2 diabetes, and therefore too much sugar in the blood, can lead to permanent nerve and eye damage.

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If you’re trying to raise your blood pressure through diet, it’s important to check with a healthcare provider or dietitian to make sure you’re meeting your nutritional needs.