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As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

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In a talk at fitness industry event ks, sports medicine physician Dr. Jordan Metzl called out that the 10,000 steps number is arbitrary. The number has roots that you can trace back to a Japanese ...

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Chris Pratt and Katherine Schwarzenegger, already parents to two daughters, announced the arrival of their third child, baby boy Ford Fitzgerald, on November 11, after his birth on November 8.

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