Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting enough rest.

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between mania and depression, according to new research. A new study marks a ...

IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...