The immune-boosting benefits of zinc are well-known, but the timing of when to take it can be confusing. For optimal absorption, zinc is best taken on an empty stomach—30 minutes before a meal ...

The knowledge that vitamin C can help stave off or shorten the duration of colds is universal; what is less well-known is that the mineral zinc is also essential to help fight colds and provide a ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response.