In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...

Healthy, Family Recipes Free From Ultra-Processed Foods by presenter, nutrition expert and author Jenny Tschiesche.

Retired faculty of Anna Adarsh College for Women on how she got into writing books on food science and nutrition ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Simply put, Mixbook remains the best service of the five we tested for making photo books. While some competitors excelled at one thing or another, Mixbook does just about everything right. Its ...

Creating a roundup of the 25 best-selling books of all time is harder than it sounds. Books—especially those published hundreds of years ago—were published in different editions and translated ...

Your TBR list is getting longer... The simple joy of reading a book can inspire so much. While we’re turning their pages, we use our imaginations to live inside entire worlds with its characters.