By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

As egg prices reach record highs due to an ongoing bird flu outbreak, many consumers are seeking affordable alternatives to ...

Nutritional yeast is a dairy-free and usually gluten-free way to add a savory, nutty flavor to dishes. It provides vitamins, minerals, and protein to the diet. Benefits may include boosting energy ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

With the weather warming it's the perfect time to try these 10 vegan spring recipes, all of which use seasonal ingredients.

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

It boosts the oomph of proteins, and on vegetables, brewer's yeast one-ups milder nutritional yeast (a vegan substitute for Parmesan) with its layers of meaty, cheesy, even fruity flavors.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It boosts the oomph of proteins, and on vegetables, brewer's yeast one-ups milder nutritional yeast (a vegan substitute for Parmesan) with its layers of meaty, cheesy, even fruity flavors. Textures ...