Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Johnson & Johnson 7 Minute Workout App If you’re looking for a customizable, well rounded, safe and truly free seven-minute workout app, you can download this one and get to work right this second.

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I recommend ...

One small caveat here is that the routine used by the scientists added a 2-minute warmup and a 3-minute cool-down at a normal pace.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

7. Choose your exercise snack. Pick a single exercise from our 9-minute strength workout to find the perfect exercise snack for your day.

To make the workout accessible to more people, Mr. Jordan recently created the Standing 7-Minute Workout, suited to bodies of any age, size or fitness level.

Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.

The 7 Minute Workout app is the perfect exercise that doesn't require any equipment. This workout makes exercising possible when your gym is at home.

(HealthDay)—Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone's schedule.