Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

This simple exercise builds confidence in shifting weight, reducing the risk of falls when navigating uneven surfaces. 13. Overhead Reach with Side Steps: Combine Strength and Balance The overhead ...

We're going to start with the overhead reach. So the ball high in the air ... We're going to do each exercise for 45 seconds with a 15-second rest and transition, for a total of 10 minutes.