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The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

A Paleolithic diet, also known as a Stone Age diet, hunter-gatherer diet and cave man diet, is based on foods that would have been available to humans before farming began roughly 10,000 years ago.

The expert says the Paleo Diet can help people eat more whole foods and fewer processed items. This often leads to weight loss, better blood sugar control, and improved cholesterol levels.

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.

Under the Paleo diet, people follow a meal plan intended to be similar to that of hunters and gatherers who lived during the Paleolithic era, between 2.6 million and 10,000 years ago. They eat ...

The paleo diet focuses on foods you can hunt or gather (Image: Getty) It has a high protein content - such as meat, meat products and seafood It is low in carbohydrates and those that are allowed ...

A Paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.