But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

making it a good prepared meal option for families and households of all sizes. Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

So, should we all be Paleo parenting? Not necessarily ... to four children spaced roughly four years apart. “Exercise, diet and breastfeeding patterns acted together to suppress ovulation ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

The meal is topped with a sprinkling of pumpkin seeds, which contain the minerals zinc and magnesium, as well as protein and fibre. “Regularly consuming seeds and nuts in the diet has been ...

With people feeling thriftier, many fast-food and fast-casual restaurants have created cheap family meal deals. They're an easy way to feed everyone without much thought and provide a nice break ...