Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

The “dirty dozen” list spotlights foods with detectable pesticide levels, but those aren’t necessarily dangerous levels, he points out.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on certain foods like chips and candies ...

DALLAS (AP) — A new Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on foods like chips and candies that contain dyes ...

Cauliflower Cruciferous vegetables like cauliflower contain a phytonutrient called sulforaphane, which experts believe is one of the strongest cancer-fighting compounds found in food.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...