Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Both the Lagree Method and classical Pilates are great forms of exercise, but they're not interchangeable. They can, however, be complementary to each other. Pilates is a form of exercise that ...

Good balance can help prevent falls later on in life and makes our daily routine easier, but it is often something we forget about when outlining fitness ... explains Thom. “Pilates is another ...

Was Jaya Bachchan upset at Orry recreating her viral moment with Sonali Bendre? Influencer says ‘Navya and Agastya sent me…’ The 100 Crore Box Office Club Movies: From Ghajini, Kesari to ...

Is there anyone in the world who doesn’t want a tighter butt? Once almost exclusively the exercise of celebs, it’s safe to say pilates is now firmly entrenched in the fitness landscape and is the ...

Abhishek Bachchan channels a grumpy-cat look in the first look poster of Shoojit Sircar’s I Walk to Talk. The film is the story of a pot-bellied NRI man and his relationship with his daughter.