Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

making it easier to maintain a calorie deficit—a key component of weight loss. The inclusion of protein-rich foods like fish also helps promote feelings of fullness, making it easier to control ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Discover how rapper Badshah achieved his jaw-dropping weight loss transformation through simple lifestyle changes balanced eating and fitness habits for a healthier life ...

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Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...