We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

A power rack, also known as a squat rack ... making them ideal for isolation exercises and functional training. The adjustable pulleys also allow you to customize the angle and resistance ...

PORT ST. LUCIE, Fla. -- For most pitchers, their numbers in Spring Training outings are largely unimportant in the grand scheme of preparing for the season. For Clay Holmes, however, one number stood ...