Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

A strong connection exists between gut health and skin appearance. A healthy gut can enhance skin health and prevent dullness. Factors such as nutrient absorption, inflammation, and dark circles under ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

The gut microbiome plays a vital role in immune system regulation, and any disruption in its balance has been associated with ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Foods like boiled eggs, Vitamin C-rich foods, chicken, seafood, and steak can become unsafe or lose their texture and taste. It is better to eat these foods fresh or repurpose them instead of ...