Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

The Grammy winner, looking snatched in new snaps, used the win as a moment to inspire her followers — "Time for new goals!" ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

A new study led by Washington State University researchers found that elderberry juice could be a "potent tool" for weight management and improving metabolic health. The study, published in the ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...