Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Mark Hartley outlines a strategy for investors to consider. Could it turn a spare fiver a day into a lucrative second income ...

Plan a stunning wedding on a budget under $5K. Learn these 8 tips to save on venues, catering, décor, and more.

Liverpool and Wirral are set to host a range of running events throughout 2025, with distances to suit all abilities. Over the next year, Merseyside will be transformed into a runner's paradise.

Of these events, most runners favored distances of the half marathon or shorter, with 70 percent of respondents participating in an average of two half marathons and 78 percent participating in an ...

“I always ask my athletes what they’re most excited about, whether it’s a 5K, a mile, or a marathon ... it’s time to actually plan out how you will reach your finish line.

That might be running a 10K—here's a good beginner program that starts with two- to three-mile runs three times a week—but it could also be an intermediate-level plan to train for a faster 5K ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

NASA's beleaguered Mars Sample Return program currently faces extreme costs of up to $11 billion and a timeline that could reach 2040. The year 2025 isn't even a week old and NASA is already ...

CBSE Class 12th Sample Papers 2025: The Central Board of Secondary Education (CBSE) has made available all subject sample papers officially along with solutions for academic year 2024-25 ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

Both the U.S. and China are scripting strategies for bringing goodies back to Earth from Mars via their respective Mars Sample Return ... to Earth until 2040. That plan, as blueprinted by NASA ...