I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

Story and photos by Joshua Ross Anthony Pickering loved playing basketball.  Like most kids, he played everything, but ...