Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body fat. This invariably requires a careful combination of diet and strength ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

Ridley Scott has sought to patch things up with Malta, saying his comment about the country being a poor choice for a holiday was “an attempt at humour that unfortunately got lost”.

She's asked her investment team to build a portfolio that aligns with her charity work. In what’s become an annual year-end open letter, billionaire philanthropist MacKenzie Scott said last week ...

Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

The exact relationship between unhealthy fats and heart disease is debated among scientists and nutrition experts, but they agree that one type of fat is unhealthy: trans-fat. Trans fat is often ...