Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Catriona Gray is calling on people to practice looking after themselves year as a primary goal for the new year.

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience.

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care. Psoriasis is often marked by flares and periods of remission. Self-care strategies may ...

In a world full of ups and downs and the constant hustle and hum of busy lives, it’s important to take a moment for yourself. Whether you want to sleep better, look better, or feel better, here ...

There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) ...

Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...

The definition of public service within the new Republican/MAGA Party has evolved into “self-service” and “self-preservation,” with a goal only of reelection.