For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Discover powerful yoga poses designed to enhance core strength and stability. These exercises target your abs, obliques, and ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Master Vasisthasana (Side Plank Pose) with this detailed tutorial! Learn essential alignment tips, modifications, and ...

When I heard the record for a woman holding an abdominal plank was measured in hours and ... trunk), obliques (these help you bend to the side), transverse abdominis (this is the muscle being ...

5. Chair Twist Sit with your arms raised out to the sides at shoulder height. Slowly and gently rotate your upper body to the right until you feel a stretch along the left side of your back. Repeat in ...

You might look around at the gym and notice the other people sweating around you are up in the plank position for either ... Repeat on the opposite side by tapping right hand to left shoulder ...

A United Airlines plane reportedly made contact with a kite while it was attempting to land at Reagan National Airport (DCA) on Saturday afternoon, the airline confirmed in a statement to Fox News ...

The front-runners in the race to be Canada's next prime minister have to convince local voters to give them a seat in the House, and their individual battlegrounds are side-by-side. This will be ...

Jagdeep, a yoga teacher at a private university in Rohtak, was kidnapped in December 2024 and buried alive in a pit that was seven feet deep. His body was recovered on March 24. Listen to Story Victim ...

In a statement seen by The Times, Prince Harry and Prince Seeiso have now revealed they are siding with the charity’s trustees after they unanimously resigned following a row with board chair ...

Prince Harry has stepped down as the patron of a charity he founded amid the mass resignation of his co-founder and five trustees over an "unthinkable" dispute with the chair, Sophie Chandauka.