Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Discussion of the importance of mental health, sleep hygiene, and self care is becoming more common, especially as it pertains to college students. Despite the growing awareness, college students ...