Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

A new study by researchers at Ireland's Maynooth University, based on patient data gathered by the US-based Michael J. Fox ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Sleep problems are very common in people with Parkinson’s disease and are associated with poorer quality of life in patients, ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

A new study has found that there may be a link between people who struggle to get a good night's sleep and an increased risk ...