As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...

Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

For better quality sleep, our home organizing experts reveal the five simple steps to clearing visual clutter to transform ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

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J. Taylor Davis has excelled at about anything he has tried but being a successful author was never on the radar.

In Jeff Hobbs' work of reconstructive journalism, working mother Evelyn navigates Section 8, domestic abuse, 'the system' and ...

Rebecca Yarros explored Violet Sorrengail's second signet power in addition to her lightning wielding in "Onyx Storm." ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

Newark Advocate faith columnist Mark Katrick shares the tips and tricks he's discovered to help straighten out his sleep ...