Yet, a good night's sleep is essential for our physical health, mental clarity, and overall well-being. Despite the ...

To help educate the public about healthy sleep, she and her colleagues identified popular myths about sleep and debunked them in a 2019 paper published in the journal Sleep Health.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

8 Sleep Myths (And the Science That Debunks Them) 1. You Shouldn't Exercise Before You Go to Bed Research has long supported the fact that exercise can improve your sleep quality.

How much do you know about sleep disorders? Review these statements and learn which are true and which are not. Health problems have no relation to the amount and quality of a person's sleep ...

Popular misconceptions could be ruining the quality of your kip. We put the spotlight on common sleep myths, and explain why they're wrong ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

To help educate the public about healthy sleep, she and her colleagues identified popular myths about sleep and debunked them in a 2019 paper published in the journal Sleep Health.

Myth: Extra Sleep is Always Good For You The exhortation to get extra sleep whenever you can may be the biggest myth of all. New research reveals that when it comes to sleep, there's a sweet spot ...

Lifestyle Healthy Lifestyle How to get to sleep: 15 myths busted and what your body really needs Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this ...

By identifying bad sleep habits and sleep myths, you set yourself on the right track for restorative sleep that actually makes you wake up feeling refreshed.