Yet, a good night's sleep is essential for our physical health, mental clarity, and overall well-being. Despite the ...

MYTH 4: You can survive on less than 5 hours of sleep Enlarge this image Not getting a full night's sleep — about 7 to 9 hours — can result in weight gain, obesity, diabetes and hypertension.

8 Sleep Myths (And the Science That Debunks Them) 1. You Shouldn't Exercise Before You Go to Bed. Research has long supported the fact that exercise can improve your sleep quality.

Myth: Leaving a TV on before bed can help you sleep Truth : Unless you're watching TV about a relaxing waterfall in the pitch black of night, your TV is likely disrupting your sleep.

Myth: You can catch up on sleep later. Many of us believe that sleep is like a bank overdraft. In other words, if you lose sleep during the week, you can make up for it by sleeping in on the weekends.

MYTH 2: One night of sleep deprivation will have lasting effects. Your sleep isn't going to be perfect every night, says Robbins. "Every now and then we might struggle.

If there's one thing we know about sleep today, it's that people are not getting enough of it.Especially in the age of tech, 24/7 phone notifications, social media and other distractions ...

Sleep Myths. Written by WebMD Editorial Contributors. Medically Reviewed by Jennifer Robinson, MD on September 21, 2023. 4 min read. How much do you know about sleep disorders?

Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.

It is not events that disturb us but the views we take of them, said the Stoic philosopher Epictetus. Centuries later, this view was a big influence on Albert Ellis, the founder of Rational ...