Suryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

From AI in toothbrush to another in your shaver – India’s AI obsession has crossed peak absurdity; after all, who needs ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in Hawesville. Ericka Roberts, ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

“She did 50 to 100 Surya Namaskars per day and ate every two to three hours. I advised her to drink 2-3 litres of water and avoid carbs and maida completely, with no more than a spoonful of oil ...

Rujuta suggests activities like running, climbing stairs or doing the Surya Namaskar. These moves get your heart rate up and help build strength and stamina -- two things that walking can't really ...

During monsoon, it is important for us to have a set of yoga asanas that can be done indoors so that we keep ourselves healthy throughout the year. Surya Namaskar is a great yoga practices that helps ...