What are the benefits of practicing positive affirmations? There are many benefits, including a stronger sense of self and overcoming fear and self-doubt.

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it can help you in the new year and beyond.

Here’s everything you need to know about this buzzy self-care practice, including the potential health benefits, sample affirmations, and tips for starting and sticking to a practice.

Using positive affirmations incorrectly can lead to judging oneself and others. But there are ways to make affirmations work for you.

Studies have found that affirming yourself can produce wide-ranging benefits, but experts emphasize that how you affirm — particularly what you’re focusing on — matters.

Practicing positive affirmations can be a great way to change your perspective and outlook, especially during times of high stress. Here are a few tips for creating positive affirmations that can help ...

Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice into your daily life.

Positive affirmations could reframe the way you think. Here are 7 positive affirmations to help improve your well-being and deepen your connection with your body.

Recite these affirmations for self-love to boost your self-esteem and make you feel worthy. Experts explain the benefits of positive, short affirmations.