Use positive affirmations to heal your mental health and boost your self-esteem. This next year will be your best one yet. This article 8 Positive Affirmations To Help You Beat The Winter Blues ...

Repeating this affirmation regularly will help you to challenge and replace harmful thought patterns with self-compassion and acceptance. THE BASICS I matter and am trying my very best ...

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

For those trapped in that hope and despondency cycle, these affirmations can help. I will expect the expected. I will not be shocked by people being themselves. I will not expect others to change.